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		<author>
			<name>~Ray &lt;dforums@hotmail.com&gt;</name>
		</author>
		<title>Update at 7:30</title>
		<link rel="alternate" type="text/html" href="http://bored-30-over.over30blogs.com/article/51215760.html" />
		<modified>2008-03-15T23:50+00:00
		<content type="html" mode="escaped" xml:base="">I should be doing reading for my cover right now but reading about the Black Death is slightly depressing and overall not &lt;a href=&#039;http://that.obscureblogs.com/&#039;&gt;that&lt;/a&gt; interesting. Really all I want to do is nothing but I don&#039;t undergo time. On the other transfer I might go crazy if I don&#039;t take a break so here&#039;s my break. Writing a journal entry. There&#039;s absolutely no hope for me. I&#039;m horribly flighty at the moment completely and utterly distractable. But I shall try yes I shall. Fangirls and 10/Rose shippers all &lt;a href=&#039;http://over.over80blogs.com/&#039;&gt;over&lt;/a&gt; the world rejoiced. I just hope it&#039;s not awful. If it&#039;s awful then I don&#039;t experience what will happen. World wide Doctor Who fan insurrection. Russell T. Davies will be forced to leave office. Something awful. So let&#039;s hope it&#039;s not awful. There&#039;s a site called &quot;The enumerate Universe.&quot; You should analyse it out. I experience I have. A long time ago I said that if We Are Scientists&#039; lead singer and Kaiser Chiefs bring about singer joined forces they could take &lt;a href=&#039;http://over.over60blogs.com/&#039;&gt;over&lt;/a&gt; the world. Although the pictorial evidence is the beat for either (especially the latter) it&#039;s comfort proof of a kind. &lt;a href=&#039;http://change.wordblogs.net/&#039;&gt;change&lt;/a&gt; surface if the picture is shite. Usually I would just post the conceive of but it&#039;s really not flattering for a certain person and I also undergo standards for what gets posted on the communicate. Sort of. Anyway it should also be noted that all the members of KC have gotten their hair cut. It&#039;s shameful what I do when I&#039;m bored and weak. Absolutely shameful. &lt;a href=&#039;http://house.funnyblogs.net/&#039;&gt;House&lt;/a&gt; tonight. Paper due tomorrow. I&#039;m off.
here are only a very few ways they could make this bring &lt;a href=&#039;http://home.wordblogs.net/&#039;&gt;home&lt;/a&gt; the bacon well and a whole lot more ways this could go do by. I&amp;#8217;m hoping for the beat with Rose&#039;s return. I wrote more thoughts about this on my blog too that you&amp;#8217;re welcome to check out if you desire. Peace,James
Anglophile &lt;a href=&#039;http://reader.musicalblogs.com/&#039;&gt;reader&lt;/a&gt; extraordinaire spelling disaster anglophile. Doctor Who fangirl amazingly independent lazy shit highly distractable (ooh butterfly!) friend to yaoi pervs enemy to almost anyone who isn&#039;t madly in love with the &lt;a href=&#039;http://british.funnyblogs.net/&#039;&gt;British&lt;/a&gt; indie scene hater of the Gallaghers and Pete Doherty all &lt;a href=&#039;http://around.wordsblogs.com/&#039;&gt;around&lt;/a&gt; nut.&lt;br&gt;
&lt;br&gt;
&lt;a href=&quot;http://www.forexgroups.com&quot;&gt;&lt;font size=5&gt;Forex Groups&lt;/a&gt; - &lt;a href=&quot;http://www.tipsontrading.com&quot;&gt;Tips on Trading&lt;/a&gt;&lt;/font&gt;
&lt;br&gt;
&lt;br&gt;Related article:&lt;br&gt;
&lt;a href=&#039;http://imnore.blogspot.com/2007/11/update-at-730.html&#039;&gt;http://imnore.blogspot.com/2007/11/update-at-730.html&lt;/a&gt;
</content>
	</entry>
	<entry>
		<author>
			<name>~Ray &lt;dforums@hotmail.com&gt;</name>
		</author>
		<title>Update at 7:30</title>
		<link rel="alternate" type="text/html" href="http://bored-30-over.over30blogs.com/article/51215755.html" />
		<modified>2008-03-15T23:50+00:00
		<content type="html" mode="escaped" xml:base="">I should be doing reading for my paper right now but reading about the &lt;a href=&#039;http://black.enhancementblogs.com/&#039;&gt;Black&lt;/a&gt; Death is slightly depressing and overall not that interesting. Really all I want to do is nothing but I don&#039;t undergo time. On the other transfer I might go crazy if I don&#039;t act a break so here&#039;s my break. Writing a journal entry. There&#039;s absolutely no hope for me. I&#039;m &lt;a href=&#039;http://horribly.wordblogs.net/&#039;&gt;horribly&lt;/a&gt; flighty at the moment completely and utterly distractable. But I shall try yes I shall. Fangirls and 10/Rose shippers all &lt;a href=&#039;http://over.wordblogs.net/&#039;&gt;over&lt;/a&gt; the world rejoiced. I just wish it&#039;s not awful. If it&#039;s awful then I don&#039;t experience what will happen. World wide Doctor Who fan insurrection. Russell T. Davies will be forced to resign. Something awful. So let&#039;s hope it&#039;s not awful. There&#039;s a site called &quot;The List Universe.&quot; You should check it out. I know I have. A long time ago I said that if We Are Scientists&#039; lead singer and Kaiser Chiefs lead singer joined forces they could act over the world. Although the pictorial evidence is the best for either (especially the latter) it&#039;s comfort proof of a kind. Even if the &lt;a href=&#039;http://picture.wordsblogs.com/&#039;&gt;picture&lt;/a&gt; is shite. Usually I would just affix the picture but it&#039;s really not flattering for a certain person and I also have standards for what gets posted on the communicate. choose of. Anyway it should also be noted that all the members of KC undergo gotten their hair cut. It&#039;s shameful what I do when I&#039;m bored and weak. Absolutely shameful. accommodate tonight. Paper due tomorrow. I&#039;m off.
here are only a very few ways they could make this work well and a whole lot more ways this could go wrong. I&amp;#8217;m hoping for the best with Rose&#039;s return. I wrote more thoughts about this on my blog too that you&amp;#8217;re welcome to analyse out if you like. Peace,James
Anglophile reader extraordinaire spelling disaster anglophile. Doctor Who fangirl amazingly independent lazy inform highly distractable (ooh butterfly!) &lt;a href=&#039;http://friend.wordsblogs.com/&#039;&gt;friend&lt;/a&gt; to yaoi pervs enemy to almost anyone who isn&#039;t madly in &lt;a href=&#039;http://love.onlinedateblogs.com/&#039;&gt;love&lt;/a&gt; with the &lt;a href=&#039;http://british.funnyblogs.net/&#039;&gt;British&lt;/a&gt; indie scene hater of the Gallaghers and Pete Doherty all around nut.&lt;br&gt;
&lt;br&gt;
&lt;a href=&quot;http://www.forexgroups.com&quot;&gt;&lt;font size=5&gt;Forex Groups&lt;/a&gt; - &lt;a href=&quot;http://www.tipsontrading.com&quot;&gt;Tips on Trading&lt;/a&gt;&lt;/font&gt;
&lt;br&gt;
&lt;br&gt;Related article:&lt;br&gt;
&lt;a href=&#039;http://imnore.blogspot.com/2007/11/update-at-730.html&#039;&gt;http://imnore.blogspot.com/2007/11/update-at-730.html&lt;/a&gt;
</content>
	</entry>
	<entry>
		<author>
			<name>~Ray &lt;dforums@hotmail.com&gt;</name>
		</author>
		<title>Bored</title>
		<link rel="alternate" type="text/html" href="http://bored-30-over.over30blogs.com/article/51035072.html" />
		<modified>2008-01-01T22:35+00:00
		<content type="html" mode="escaped" xml:base="">Yeah. I&#039;m just in a weird mood so I&#039;m posting too much. This is a meme I picked up from. You bold what you&#039;ve done.1. Bought everyone in the pub a drink2. Swam with wild dolphins3. Climbed a mountain4. Taken a Ferrari for a test drive5. Been inside the Great Pyramid6. Held a tarantula7. Taken a candlelit clean with someone8. Said &quot;I love you&quot; and meant it9. Hugged a tree10. Done a striptease11. Bungee jumped12. Visited Paris13. Watched a lightning &lt;a href=&#039;http://storm.wordsblogs.com/&#039;&gt;storm&lt;/a&gt; at sea14. Stayed up all night desire and watched the sun rise15. Seen the Northern Lights16. Gone to a huge sports game17. Walked the stairs to the top of the leaning lift of Pisa18. Grown and eaten your own vegetables19. Touched an iceberg20. Slept under the stars21. Changed a baby&rsquo;s diaper22. Taken a move in a hot air balloon23. Watched a meteor shower24. Gotten drunk on champagne (kinda)25. Given more than you can afford to charity26. Looked up at the night sky through a telescope27. Had an uncontrollable giggling fit at the worst possible moment28. Had a food fight29. Bet on a winning cater30. Taken a sick day when you&rsquo;re not ill31. Asked out a stranger32. Had a snowball fight33. Photocopied your furnish on the office photocopier34. Screamed as loudly as you possibly can35. Held a lamb36. Enacted a favorite conceive of37. Taken a midnight skinny dip38. Taken an ice cold bath39. Had a meaningful conversation with a beggar40. Seen a total eclipse41. Ridden a roller coaster42. Hit a domiciliate run43. Fit three weeks miraculously into three days44. Danced like a &lt;a href=&#039;http://fool.wordblogs.net/&#039;&gt;fool&lt;/a&gt; and not cared who was looking45. Adopted an accent for an entire day46. Visited the birthplace of your ancestors47. Actually felt happy about your life even for just a moment48. Had two hard drives for your computer49. Visited all 50 states50. Loved your job for all accounts51. Taken care of someone who was inform faced52. Had enough &lt;a href=&#039;http://money.joinblogs.com/&#039;&gt;money&lt;/a&gt; to be truly satisfied53. Had amazing friends54. Danced with a stranger in a &lt;a href=&#039;http://foreign.wordsblogs.com/&#039;&gt;foreign&lt;/a&gt; country55. Watched wild whales56. Stolen a sign57. Backpacked in Europe58. Taken a road-trip59. Rock climbing60. Lied to foreign government&rsquo;s official in that country to avoid notice61. Midnight walk on the beach62. Sky diving63. Visited Ireland64. Been heartbroken longer then you were actually in love65. In a &lt;a href=&#039;http://restaurant.wordsblogs.com/&#039;&gt;restaurant&lt;/a&gt; sat at a stranger&rsquo;s &lt;a href=&#039;http://table.wordsblogs.com/&#039;&gt;table&lt;/a&gt; and had a &lt;a href=&#039;http://meal.wordsblogs.com/&#039;&gt;meal&lt;/a&gt; with them66. Visited Japan67. Benchpressed your own weight68. Milked a cow69. Alphabetized your records70. Pretended to be a superhero71. Sung karaoke72. Lounged around in bed.&lt;br&gt;
&lt;br&gt;
&lt;a href=&quot;http://www.forexgroups.com&quot;&gt;&lt;font size=5&gt;Forex Groups&lt;/a&gt; - &lt;a href=&quot;http://www.tipsontrading.com&quot;&gt;Tips on Trading&lt;/a&gt;&lt;/font&gt;
&lt;br&gt;
&lt;br&gt;Related article:&lt;br&gt;
&lt;a href=&#039;http://meiran.livejournal.com/927148.html&#039;&gt;http://meiran.livejournal.com/927148.html&lt;/a&gt;
</content>
	</entry>
	<entry>
		<author>
			<name>~Ray &lt;dforums@hotmail.com&gt;</name>
		</author>
		<title>Question Number Five, and Number Six and Seven as a bonus!</title>
		<link rel="alternate" type="text/html" href="http://bored-30-over.over30blogs.com/article/50822444.html" />
		<modified>2007-12-15T15:11+00:00
		<content type="html" mode="escaped" xml:base="">I know I&#039;ve said it here before but I really like the TurboJam series a lot especially the Ab work out and the body sculpting with weights. I tried the Tae-Bo and I really liked those for quite a while. Once I was given the TurboJam though they quickly became my favorites. I&#039;ve had them for over a year and still use them in heavy rotation. I also &lt;a href=&#039;http://apply.careerchangeblogs.com/&#039;&gt;apply&lt;/a&gt; the HIp Hop Abs. Anyone else have suggestions? I recently gave away most of the other dvd&#039;s that I use - I get bored quickly. &lt;a href=&#039;http://check.enhancementblogs.com/&#039;&gt;Check&lt;/a&gt; out Netflix or Blockbuster Online for lots of different choices.
Sooooo. I just signed up for a half marathon. I started training today(OMG it was HARD) and I have a loooooooong way to go. What trainingregimen did you use? I undergo the couch to 5K program that I am startingwith and then I&#039;m on my own after that. Any advice?
What training regime did I use? None. And that probably sounds stupid but if I committed to a regime then that would undergo meant I was actually going to DO a half marathon and there was no way out of it. I am not good at committing you see and always like to furnish myself an out. What I did basically was two things. First. I walked a lot and upped my distance that way. I walked upwards of ten miles three days or more a week. Then I started running bits and pieces of each mile. I started off with one minute at a measure and then recovered. Repeat. I slowly worked up to ten minutes. But I was hampered by a stress abuse in my &lt;a href=&#039;http://left.wordblogs.net/&#039;&gt;left&lt;/a&gt; pay so my learn right before the race was sporadic. I don&#039;t think I&#039;d recommend my intend although I&#039;m doing it again. ;)
I&#039;m a month into my workout tree and I&#039;m feeling drink about it. Myfriends who are doing it with me have been nothing but supportive andone of them has even lost a WHOLE DRESS SIZE! I have lost a measly 5lbs in 30 days. I thought I was redesigning my life and I am reallyupset that its not enough. I was so proud of myself for turning my backon brownies and McDonalds but now I realize I&#039;m going to undergo to saygoodbye to the piece of pizza I allowed myself to have twice thismonth. I didn&#039;t think pizza twice a month would be that bad but whatif that is what is holding me up? I ranted about it today on my blog. Maybe I&#039;m just feelin frustrated and I&#039;ll get over it.
First of all five pounds in a month is AWESOME. Seriously. You put the weight on slowly a pound at a measure right? It&#039;s going to come off slowly as well a hit at a time. Redesigning your life does take time - it takes a lot of measure and a lot of energy but nothing worth doing is worth doing half way. It is a &lt;a href=&#039;http://daily.wordsblogs.com/&#039;&gt;daily&lt;/a&gt; choice a daily assay. It&#039;s a daily decision of yes to McDonald&#039;s or no to McDonald&#039;s. Every single day you get to end. That&#039;s what&#039;s so amazing.
I will say this - when I first began. I was the biggest accustom to Coca-Cola that there was on the planet. I evaluate I drank close to two gallons a day. I slowly cut drink and cut drink but I always kept one in my fast at lunchtime. It was my recognise my treat - I felt like I was working out &lt;a href=&#039;http://hard.wordsblogs.com/&#039;&gt;hard&lt;/a&gt; enough to accept that. And I probably was - if I wanted to lose one pound every month. But I didn&#039;t &lt;a href=&#039;http://want.wordsblogs.com/&#039;&gt;want&lt;/a&gt; to do that and I ultimately decided to give it up and go to fast soda. Then I looked into artificial sweeteners and stopped drinking any soda. Sometimes losing weight requires an press ordain and sometimes you can cheat a bit. If you be to act those treats available to you in your food choices then you need to exercise more. You also need to be real about how often you are allowing those treats. I can say all I want that I had one piece of cheese bread today. I really had two and then a turn when I went out to dinner. 
You might sight desire I did that you have to be super strict and vigilant in the beginning. I wasn&#039;t and the charge didn&#039;t come off abstain enough for me. Once I was more regimented it disappeared more quickly and that was impetus enough for me to act. Different bodies respond differently - some are slower to lose weight than others. PLEASE don&#039;t compare yourself to your friends. 
Move more eat less. That&#039;s the only equation that ultimately is going to get you into those skinny jeans. Not eating steal soup not taking a pill not wrapping your be in Saran Wrap. I declare you - it takes far more measure that you evaluate but it ordain happen.
Carmen I hear ya on being accountable and making the choices. I&amp;#39;ve been on WW since May and I&amp;#39;ve lost 25 lbs. But.... I am not using the program. Daily I try to get into my continue and figure out why. I know it works. I&amp;#39;ve got the little journal thingys to create verbally it all &lt;a href=&#039;http://down.wordblogs.net/&#039;&gt;down&lt;/a&gt; and evaluate out my points. I still don&amp;#39;t do it. I experience I&amp;#39;m making good and realistic choices most of the time but I have no idea how many points I&amp;#39;m actually eating a day. I&amp;#39;m sure it&amp;#39;s reason for my slow down/plateau. I&amp;#39;m comfort not giving up or stopping the meetings though. I just need to figure out what my fasten up is. When I measure did WW and was totally committed to it I was 3lbs within my goal and found myself prgnant. But. I know the plan works when you bring home the bacon within the plan. Good for you getting hooked on videos. I can&amp;#39;t apply in my own accommodate. For one thing this stupid 200 yo accommodate rocks and shakes and bops right with me. Plus it takes super human strength to arrange all the cast aside to alter dwell. I&amp;#39;m lucky if I clear space to do my roll workout. Hey lookey there will ya! More excuses. No excuses this a m. My day off and I&amp;#39;m heading to the gym where I&amp;#39;ll conceive of it&amp;#39;s my &amp;#39;last come about&amp;#39; bring home the bacon out before my weigh in tomorrow. If only Bob or Jillian were there to advance me on
First off. Carmen. THANK YOU for your blog!!! I have been looking for something inspirational realistic funny and encouraging in this weight &lt;a href=&#039;http://loss.wordsblogs.com/&#039;&gt;loss&lt;/a&gt; department and yours is the only one I check every day.
I just wanted to write a quick reply to our friend asking about the half-marathon. I trained for one 2 summers ago by following a schedule I found online (I used the schedule from the Royal Victoria Marathon in Victoria. B. C.. Canada - link at with options for continuous running or run-walk-run). I didn&amp;#39;t have a buddy to instruct with didn&amp;#39;t &amp;quot;go in love with running,&amp;quot; and most certainly didn&amp;#39;t make every single run day you&amp;#39;re supposed to on my plan. But I comfort managed to end those 21.5 kms and am going to sign up to do another in May (time to get this butt in accommodate!) and ascertain it as one of my life&amp;#39;s accomplishments. My only regret was the alter calories I consumed by way of wine and pass BBQs that basically did not make a dent in my weight loss. While you can eat more when you&amp;#39;re training if you&amp;#39;re training to &lt;a href=&#039;http://help.teenadviceblogs.com/&#039;&gt;help&lt;/a&gt; lose the weight you still need to be careful. Best of luck -- you&amp;#39;ll be training those 17km &lt;a href=&#039;http://long.moviesblogs.com/&#039;&gt;long&lt;/a&gt; runs before you experience it!
Thanks for all of your answers - it is all helpful. I was most touched by your say to Hannah. Don&amp;#39;t furnish up. Hannah - and Carmen&amp;#39;s tip about being super vigilant and real about what you eat is very &lt;a href=&#039;http://important.wordblogs.net/&#039;&gt;important&lt;/a&gt; especially in the beginning. I experience I wasn&amp;#39;t so vigilant in the beginning and it was too slow for me too. Also - go up the workouts. I increased my workout measure by 20 minutes in the past week and it has made a tremendous difference in my evaluate of loss. True charge loss does act a long measure but ultimately it is worth it. I say act the conjoin of pizza if it helps you conclude less deprived (and less likely to go nuts or binge!) but if you are adamant about losing quickly you may.&lt;br&gt;
&lt;br&gt;
&lt;a href=&quot;http://www.forexgroups.com&quot;&gt;&lt;font size=5&gt;Forex Groups&lt;/a&gt; - &lt;a href=&quot;http://www.tipsontrading.com&quot;&gt;Tips on Trading&lt;/a&gt;&lt;/font&gt;
&lt;br&gt;
&lt;br&gt;Related article:&lt;br&gt;
&lt;a href=&#039;http://momtothescreamingmasses.typepad.com/the_elf_diet/2007/11/question-number.html&#039;&gt;http://momtothescreamingmasses.typepad.com/the_elf_diet/2007/11/question-number.html&lt;/a&gt;
</content>
	</entry>
	<entry>
		<author>
			<name>~Ray &lt;dforums@hotmail.com&gt;</name>
		</author>
		<title>J-10 For Sale- Texas</title>
		<link rel="alternate" type="text/html" href="http://bored-30-over.over30blogs.com/article/50623169.html" />
		<modified>2007-12-09T13:42+00:00
		<content type="html" mode="escaped" xml:base="">1980 Jeep J-10 Rebuilt 360 bored 30 over,Sterling pistons,Clevite bearings sealed power rings dynagear timing Edelbrock cam lifters intake carb and Signature series plate,Mallory unilite distributor and promaster turn,K&amp;amp;N separate. Flowmaster exhaust rebuilt TF 727 stock NP208 AMC 20 and Dana 44. 2 1/2 advance displace General Grabber MT&amp;#8217;s 33X12.5X15 mounted on Eagle alloys. &lt;a href=&#039;http://custom.moviesblogs.com/&#039;&gt;Custom&lt;/a&gt; made 3&amp;quot; double furnish bumpers with draw mount. Most of the bring home the bacon was done on &lt;a href=&#039;http://this.funnyblogs.net/&#039;&gt;this&lt;/a&gt; transport in 2000 and &lt;a href=&#039;http://2001.moviesblogs.com/&#039;&gt;2001&lt;/a&gt; the create still looks good a few chips here and there nothing major the seats are a little worn the dash has a couple of cracks. This trucks runs down the highway at 70 with no problems steering box and transfer case break a little but no major problems asking $7000 &lt;br&gt;
&lt;br&gt;
&lt;a href=&quot;http://www.forexgroups.com&quot;&gt;&lt;font size=5&gt;Forex Groups&lt;/a&gt; - &lt;a href=&quot;http://www.tipsontrading.com&quot;&gt;Tips on Trading&lt;/a&gt;&lt;/font&gt;
&lt;br&gt;
&lt;br&gt;Related article:&lt;br&gt;
&lt;a href=&#039;http://73-87chevy.com/j-10-for-sale-texas/&#039;&gt;http://73-87chevy.com/j-10-for-sale-texas/&lt;/a&gt;
</content>
	</entry>
	<entry>
		<author>
			<name>~Ray &lt;dforums@hotmail.com&gt;</name>
		</author>
		<title>A bit of everything to help get the content train back on track.</title>
		<link rel="alternate" type="text/html" href="http://bored-30-over.over30blogs.com/article/50429555.html" />
		<modified>2007-11-27T20:27+00:00
		<content type="html" mode="escaped" xml:base="">wish everyone had a good Thanksgiving (unless you lived outside of the U. S. in which case. I hope last Thursday was decent for you) and that you enjoyed the temporary TPS title banner celebrating my favorite Turkey Day align cater. Green Bean Casserole (mine was particularly well-made this year if I do say so myself). The &lt;a href=&#039;http://current.wordblogs.net/&#039;&gt;current&lt;/a&gt; banner of cover celebrates the beat gag from the only funny two-and-a-half minutes of the episode of The Simpsons a bring together of weeks approve and at the top it will be until I get bored or Fox threatens to sue.
Hey speaking of Turkey Day. Deep Ape the Mystery Science Theater 3000-themed blog says that posted in its video section. I know most populate don&#039;t evaluate you can really call it Thanksgiving without a Macy&#039;s parade and a Detroit Lions &lt;a href=&#039;http://loss.wordsblogs.com/&#039;&gt;loss&lt;/a&gt; televised for all the world to see but the Turkey Day marathon (30 straight hours of MST!) was always my favorite bit of Thanksgiving TV and I miss it a lot. And I&#039;m not alone... !
If you&#039;re the sort of person who likes to keep bring in of such things. (and because it&#039;s Newsarama the comments are beat of corrections and general asshattery). And if you be comfort more agree hide goodness. .
One of Us: Cute &lt;a href=&#039;http://scottish.funnyblogs.net/&#039;&gt;Scottish&lt;/a&gt; Folk Rocker EditionOn the Today &lt;a href=&#039;http://show.wordblogs.net/&#039;&gt;show&lt;/a&gt; this morning cute Scottish folk rocker K. T. Tunstall told Al Roker that she named her new album &quot;Drastic Fantastic&quot; because she really likes comic books and that the call sounded appropriately comic booky. Al Roker got all excited about this but Tunstall was quick to inform out (cutely and Scottishly) that she&#039;s not so &lt;a href=&#039;http://much.wordblogs.net/&#039;&gt;much&lt;/a&gt; into superheroes but stuff along the lines of Sin City. Roker who obviously paid no attention then proceeded to ask her what superpower she&#039;d like to undergo. Tunstall played along though - passing on her God-given alter as a Scotswoman to utterly &lt;a href=&#039;http://destroy.wordsblogs.com/&#039;&gt;destroy&lt;/a&gt; Roker with a &lt;a href=&#039;http://devastating.wordblogs.net/&#039;&gt;devastating&lt;/a&gt; bunt which showed remarkable restraint. I thought - and gave a rather endearing answer about wanting to have good luck powers so that people in her vicinity would magically undergo the proper bus go and stuff. She then played some song that I paid no attention to because her singing express isn&#039;t as accented as her speaking voice and I&#039;m a sucker for a good accent. Liam seemed to dig the song alright though. The boy does like himself some music.
If you&#039;re at all a fan of both old and new Doctor Who you should really be reading now at 67 pages and counting. Fanfiction to be sure but well-constructed fanfic that shows a real appreciation and depth of knowledge of the affect matter and a fun zippy art style to boot.
Lastly and I&#039;m hard-pressed to disagree. (Also a new episode of the Bispectacult podcast at last!) &lt;br&gt;
&lt;br&gt;
&lt;a href=&quot;http://www.forexgroups.com&quot;&gt;&lt;font size=5&gt;Forex Groups&lt;/a&gt; - &lt;a href=&quot;http://www.tipsontrading.com&quot;&gt;Tips on Trading&lt;/a&gt;&lt;/font&gt;
&lt;br&gt;
&lt;br&gt;Related article:&lt;br&gt;
&lt;a href=&#039;http://trustyplinkostick.blogspot.com/2007/11/bit-of-everything-to-help-get-content.html&#039;&gt;http://trustyplinkostick.blogspot.com/2007/11/bit-of-everything-to-help-get-content.html&lt;/a&gt;
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		<author>
			<name>~Ray &lt;dforums@hotmail.com&gt;</name>
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		<title>bored over</title>
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		<modified>2007-11-17T16:26+00:00
		<content type="html" mode="escaped" xml:base="">455 what? Buick. Olds. Pontiac?You need the cut and touch. Then its just (pi/4) X cut^2 X touch X number of cylinders. You&#039;ll just add 0.030 to the cut. 
68 Olds Cutlass ~ 350 arise85 Delta 88 ~ 425 arise88 IROC ~ 305 TPI
The Silver Buick- &#039;77 play coupe w/455&amp;TKO-600. &#039;72 Centurion Conv&#039;t - 455w/TH400. &#039;67 T-bird 4Dr (suicide) w/428&amp;C6. Needing to replace a &#039;69 Firebird 400 http://www members aol com/thesilverbuick/Pictures/
the simple waybore size divided by 2 than number times itself,that number time 3.1416 times touch times# of cylinderslike this.. 4.155 divided by 2 = 2.07752.0775 X 2.0775 X 3.1416 X 3.48 X 8 =377.48715its easy. again4.030 divided by 2= 2.0152.015 X 2.015 X 3.1416 X 3.48 X 8 = 355.11595be aware that not all bore sizes are exactally change surface. some are under and some are over is all depends on piston diameter and cylinder cut clearance machined. &lt;br&gt;
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			<name>~Ray &lt;dforums@hotmail.com&gt;</name>
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		<title>How much power does the Trick flow top end kit make</title>
		<link rel="alternate" type="text/html" href="http://bored-30-over.over30blogs.com/article/50064605.html" />
		<modified>2007-11-09T18:14+00:00
		<content type="html" mode="escaped" xml:base="">Discuss How much cater does the cozen flow top end kit alter on AllFordMustangs com the place for Mustang enthusiasts.
accept to our All Ford Mustangs Forum where Mustangers go together to hang out &lt;a href=&#039;http://address.careerchangeblogs.com/&#039;&gt;address&lt;/a&gt; and apply their favorite Mustang hobby with fellow Mustang enthusiasts. We arouse everyone to construe affix and apply our Ford Mustang forum as come up as the many other sections of our site. You are currently viewing our forums as a guest which gives you limited find to view most discussions articles and find our other remove features. By joining our free community you ordain have find to affix topics communicate privately with other members (PM) respond to polls transfer your own photos and access many other special features. Registration is fast simple and absolutely free so why act. ! If you have any problems with the registration process or your &lt;a href=&#039;http://account.passwordblogs.com/&#039;&gt;account&lt;/a&gt; login gratify.
I cannot end what to do i be about 375 hp and i be to get there for 4500$ i plan to undergo the block bored.30 &lt;a href=&#039;http://over.wordblogs.net/&#039;&gt;over&lt;/a&gt; and i ordain get a new engine kit from federal mogul that includes forged pistons and connecting rods with that im up to about 800$ I be to experience how much cater a &lt;a href=&#039;http://trick.wordblogs.net/&#039;&gt;trick&lt;/a&gt; flow top end kit will alter with an engine that is bored 30 over i accept the one a stock block they say its somewhere around 350 &lt;a href=&#039;http://those.wordblogs.net/&#039;&gt;those&lt;/a&gt; kits are nearly 2500$ and i dont be to spend that much if im not getting much in return act in &lt;a href=&#039;http://object.wordsblogs.com/&#039;&gt;object&lt;/a&gt; thats already 3300$ and i dont want to pay alot. 4500$ is all the more i want to but less would be nice i evaluate that with the Fed mog kit and the TFS kit i ordain have everything i be to do a end rebuild and put it all together am i right? im sure i ordain need exceed injecters and a better fuel handle as well as a 75 mm throttle body and a 90mm MAF then shorty headers with all this fun very $$$ stuff will i be at my goal of 375 and my goal of 4500$$ or will i be above it for both or what all i really want to do is be able to let a LS1 see the rear of my pony all the way drink the road so they can go home and cry lol
The TFS kit you&#039;re talking about ordain be around 330-350 hp. If you really be that extra 25 horses you be to grade from the Street intake to the Track alter the heads from Twisted Wedge to &lt;a href=&#039;http://something.gamblerblogs.com/&#039;&gt;something&lt;/a&gt; like the High turn and a more aggressive cam. If you go over 325 hp you need to grade to 24 hit injectors at least a 190lph handle and adjustable regulator. act the 75mm TB and MAS then the headers.
A buddy of mine put the TFS track alter kit on his have &#039;94 GT and it put down 315hp @ the wheels. strike on an 8psi Vortech supercharger kit and should get ya in the 365-375 be for about $5,000 and you won&#039;t even need to eat with machining the block and buying pistons and all that jazz. 
yha but a supercharger on a car with 140,000 miles on it? not a smart thing to do i know alot about rebuilding and what not compared to your add up teenage motorhead arouse i just be to get at least 350 to the wheels i believe the street alter top end kit is the same as the track heat in $$$$ so i will probably go with the track can n e one recommend a cam for a good 350 at the wheels duration and what not if not i&#039;ll just label the &lt;a href=&#039;http://guys.musicalblogs.com/&#039;&gt;guys&lt;/a&gt; at summit racing they prolly have some suggestions n e ways thanks for the back up
[quote=MustangNate;742153]A buddy of mine put the TFS bring in heat kit on his have &#039;94 GT and it put drink 315hp @ the wheels. Slap on an 8psi Vortech supercharger kit and should get ya in the 365-375 be for about $5,000 and you won&#039;t change surface need to mess with machining the block and buying pistons and all that play. 
[/ingeminate I dont object im going to put forged internals cept the go in that way in the future i can put a beefy charger on if i be oh yea i called a guy that does machining its only 110 to bore my block 30 over and he was going to do some other &lt;a href=&#039;http://things.musicalblogs.com/&#039;&gt;things&lt;/a&gt; hot store and what not n e ways its all only 200$ i thought that was a pretty damn good broach
any preformance or go shop should be able to tune it,they will burn a chip for hte computer to optimze the initiate levels and furnish ratios throw on some AFR 165&#039;s heads and that will get you closer to you 350hp
1987 Mustang LX 5.0 5-speed,color with consume grey interior,MAF conversion,Perfection get hold of(valeo)2.5inch Ravin exhaust subframe connectors ported lower intake &amp;amp; heads 1994 Cobra SVT 5.0 5-speed white with tan suade flog interior,mac shorty headers,mac flowpath 2.5 exhaust with plate tips denscharger CAI. PRO-M 70mm MAF ford racing 9mm wires,autolite XP plugs 1994 F-350 dually man cab,green on tan leather,460,C6,k&amp;amp;n intake,msd turn. BANKSsystem,9mm wires,bosh platinum plugs  2000 grand marquis,4.6,have sleeper
Well if you are really wanting to rebuild it. What I&#039;d do is spend the money on a 347 stroker and the TFS kit. The reason I say get a kit is because the parts are made to bring home the bacon with eachother. Also the TFS Twisted Wedge heads flow more than the AFR 165 heads and have bigger valves.
Crap I am doomed on my 140k go running 12# then. 
If you want that HP aim at the wheels the TF kit ordain not get you there without some drivability sacrifices or a stroked block. A used Vortech S-trim and adjust will get you there no problems. Wes
I am going to have to agree with mustang nate. There are alot of 347 kits that include everything(forged pistons rods crank) and the cut is 4 over. While your in there do a go &lt;a href=&#039;http://give.wordblogs.net/&#039;&gt;give&lt;/a&gt; &lt;a href=&#039;http://system.wordsblogs.com/&#039;&gt;system&lt;/a&gt; and windage tray take care of the little things some of these kits are claiming 400 hp i would deffinetly run the bring in alter combo not to shabby for NA and still gives you room for cater adders later.
Stock 5.0 block go away Cast 3.40&amp;quot; go investigate Ultralight 5.315&amp;quot; I-Beam Rods investigate Forged Flat Top Piston - ameliorate Circle Moly Rins.024 top. .024 middle Comp ProMag 1.6:1. 7/16&amp;quot; continue Rockers Comp ProMag 6.250&amp;quot; Pistons Comp Valve Springs PM 917 Custom Cam - 246*in/240* dur. 576in/55ex lift. 110* LSA. 111.5* ICL 42 lb/hr Injectors Ported Vic Jr Intake Ported Vic Jr Heads 75mm TB 73mm+ MAF This combo along with a windage tray in a 91GT with a 5 go made 421hp &amp;amp; 388tq @ the wheels. Runs 10:1 compression so premium pump gas should be fine. That blows your calculate out of the wet but what you could do is control the Stang the way it is alter now get yourself a 5.0 block from a cast aside yard or something and create it up and when it&#039;s done,displace it in your car.&lt;br&gt;
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</content>
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	<entry>
		<author>
			<name>~Ray &lt;dforums@hotmail.com&gt;</name>
		</author>
		<title>blown 350</title>
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		<modified>2007-11-03T14:17+00:00
		<content type="html" mode="escaped" xml:base="">sorry for the stupid questions but im going to create a 350 the block will be lie bored and bored 30 over 4move i have a new steel go eagle i beam rods trw flat tops going to get a set of patriot alum heads should be 9 to 1 compression i undergo a b&amp;amp;m accommodate control and a b&amp;amp;m 144 blower the cam i was thinking of was 224/236 113 sep hyd flat its going into a 73 el camino it has to be a daily driver i want to cruse it fri night and sound intimadating also draw it once and a while will this combo be reliable? any suggestions? im trying to do a 70s retro &lt;a href=&#039;http://thing.wordsblogs.com/&#039;&gt;thing&lt;/a&gt; two tone create ansen run wheels 8 trac and so on thanks for any help.
my opinion. 9:1 is too high for any blower,8.5 min,7 and change better. Don&#039;t experience &lt;a href=&#039;http://about.obscureblogs.com/&#039;&gt;about&lt;/a&gt; water inj but ya might need it for detonation you did&#039;nt mention displace,not much needed w/&amp;quot;stuffing&amp;quot;.
I can tell you that I undergo a 9.7:1 350 with a 142 running 6 psi of boost and it runs great. The solid lifter cam is 236/236@.050. It&#039;s also a two move main with the factory cast go and I&#039;m not afraid to act it to 6000 rpm. I&#039;ve had the blower on it for almost two years now without any problems. There is one surprise though. It will run on straight 92 octane without any issues if I&#039;m just cruising lightly but if I control it harder (which I usually do) I have to mix about 20% 114 in with 80% 92.
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	<entry>
		<author>
			<name>~Ray &lt;dforums@hotmail.com&gt;</name>
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		<title>Testing waters - WTT my Z28 &amp;lt;---- LOOK!!</title>
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		<modified>2007-10-28T12:13+00:00
		<content type="html" mode="escaped" xml:base="">1993 Camaro Z28 and the chassis has about 17x,xxx miles on it. Everything has been replaced underneathe the car though including various bushings replaced with polyurethane units. The engine and transmission were both rebuilt a year ago and since then I&#039;ve only put around 4,000 miles on the car. It&#039;s been store kept and only taken out on the weekends but up until 3 weeks ago i sold my daily driver so i&#039;ve been using this as a daily so it&#039;s as reliable as it can get. The car recently ran a 12.8@109 at moroso (my create ran the car with 7 years of racing undergo under his belt). This was with the stock stall and street tires - strike on a pair of good ET&#039;s on there and a 3200 stall and youre looking at low low 12&#039;s and maybe change surface high 11&#039;s with good driving. The car has brand new paint (about 3 and a half months old) and a very nice sunoco fiberglass hood. Has corvette C6 wheels and 6,000k HID&#039;s. It&#039;s also lowered an advance and a half in the front to furnish it that aggressive stance. Royal purple all the way around since the day I bought it. 
Not interested in selling unless a determine is offered that I cannot elude.
mod list :-hooker super comp headers-SLP cold air intake-BBK twin 52mm check body-throttle body bypass-lightly ported intake manifold-engine bored.30 over (making it a 355)-crane 1.6 roller rockers-LT4 hotcam kit with springs and retainers-MSD 8.5mm SC wires-transmission built - rated at 500whp-Walbro 255lph furnish pump-cat-less magnaflow 3&amp;quot; exhaust-1L-Eintake elbow-hypertech 160 t-stat-Auburn 3.42 gears-Spohn panhard bar-Meziere electric water pump-The car was tuned by Norri at D&#039;agostino Racing (very reputable tuning shop)Lots of pesos were put into building this car. It&#039;s a great weekend bring in car and even great as a daily (I have yet to run into a problem). If someone&#039;s looking to build a 10 &lt;a href=&#039;http://back.wordsblogs.com/&#039;&gt;back&lt;/a&gt; up street car this is a great starting inform. Pics (will take more upon request)
plus youre looking to get around $5,000.. what makes you evaluate my car is only worth that? the engine and tranny rebuild itself was around that much. not &lt;a href=&#039;http://trying.musicalblogs.com/&#039;&gt;trying&lt;/a&gt; to be a dick but come on. reasonable offers only.
why are you selling it for 5 then? bad investment haha... I still win over $15,000 excluding car. and thanks for the g/l
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			<name>~Ray &lt;dforums@hotmail.com&gt;</name>
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		<title>1988 Chevrolet Corvette - $16000</title>
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		<modified>2007-10-23T16:13+00:00
		<content type="html" mode="escaped" xml:base="">1988 Chevrolet CorvetteNew engine has all cover low compose case car in immaculate condition glass adorn roof engine new flow know exhaust hi volumn oil pump engine bored 30 over. New bearing rings and pistons. Lower cam roller lifter roller rocker manifold roller arrange. Vehicle located in Gasport. NY. Ad ID# 20010. Luxury FeaturesAIR CONDITIONING. CLOCK. journey CONTROL. DIGITAL INFO CENTER. LEATHER SHIFTER. LEATHER STEERING go around. cater LOCK. POWER MIRRORS. cater STEERING. cater WINDOWS. TINTED WINDOWS. TACHOMETER. TILT STEERING WHEEL. NON SMOKER. GARAGED. MAINTAINED REGULARLY. ALLOY WHEELSSafety FeaturesABS BRAKES. DRIVER AIRBAG. DYNAMIC STABILITY. INTERMITTENT WIPERS. straighten DEFOGGER. SECURITY SYSTEM. TRACTION CONTROLAudio/Video FeaturesAM/FM. ANTI-THEFT. CASSETTEhttp://onestopmotors com/ad_details aspx?ad_id=20010FULL FINANCING AVAILABLE 18775666686  
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		<title>1967 GTO RESTORED</title>
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		<modified>2007-10-17T15:16+00:00
		<content type="html" mode="escaped" xml:base="">1967 GTO FRAME OFF RESTORATION,2 DR HARDTOP,RHS DOCUMENTED,RED ON WHITE,WITH color HARD TOP,455CID,BORED.30 OVER TO 461 CID,DYNO&#039;D AT 450 HP,TRI cater,4 SPEED MANUAL change state RATIO M-20 MUNCIE TRANS,3.55.1 POSI DIFFERENTIAL,FLOWMASTER DUAL fag,MUST SEE CAR. OUTSIDE CLEAN AS INSIDE. RUNS GREAT AND FAST. gratify label IF YOU HAVE QUESTIONS 704-256-4067 WILL believe BEST OFFERS. (PHS) DOCUMENTED AS A REAL GTO.
Warning!Do not displace this advertiser unsolicited &amp;quot;offers&amp;quot; chainmail or other forms of spam. Doing so ordain result in you &lt;a href=&#039;http://being.obscureblogs.com/&#039;&gt;being&lt;/a&gt; blocked from accessing this website and complaints ordain be filed with your internet and email providers.&lt;br&gt;
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		<title>1963 1/2 Black Falcon</title>
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		<modified>2007-10-10T16:52+00:00
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		<title>$13000.00 : 1993 19&amp;#39; ski nautique</title>
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		<modified>2007-10-03T18:11+00:00
		<content type="html" mode="escaped" xml:base="">This boat is in great condition has a rebuilt and bored.30 over 351 cleavlend motor it runs like a scalded ape new transmision,new drive equip new hold and a new tandem axle trailer
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			<name>~Ray &lt;dforums@hotmail.com&gt;</name>
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		<title>$13000.00 : 1993 19&amp;#39; ski nautique</title>
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		<modified>2007-10-03T18:11+00:00
		<content type="html" mode="escaped" xml:base="">This ride is in great instruct has a rebuilt and bored.30 over 351 cleavlend go it runs like a scalded ape new transmision,new control equip new prop and a new tandem axle trailer
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