(NewsTarget) Many people have heard the saying “an ounce of prevention is worth a pound of cure”. When it comes to cancer this couldn’t be truer. To go out several billion dollars over 30 years have been spent on finding that elusive aid for cancer. What about cancer prevention? It is estimated that a woeful fraction of that amount of money has been spent on cancer prevention. The statistics from the Nutrition Journal state that cancer can be prevented in 30-40 percent of known cases through lifestyle factors such as fast exercise and maintaining a healthy body weight. The 30-40 percent stated as preventable by the Nutrition Journal many in fact be a conservative estimate as suggested by many wellness practitioners. Cancer costs the US 107 billion annually. Finding a cure is costing us a great deal but lack of prevention is costing us more. A analyse based on 238 studies published in the Nutrition Journal conducted by Michael Donaldson for the Hallelujah Acres Foundation has outlined an anti-cancer diet which includes what to eat and what to avoid in order to prevent cancer. The outline of the recommended diet is as follows:• adequate but not excessive calories,• 10 or more servings of vegetables a day including cruciferous and allium vegetables; vegetable juice could meet part of this goal,• 4 or more servings of fruits a day,&bear on; high in fiber,• no refined dulcify,• no refined flour,• low in total fat but containing necessary essential fatty acids,• no red meat,• a balanced ratio of omega 3 and omega 6 fats and would include DHA,• flax seed as a source of phytoestrogens,• supplemented with ~200 μg/day selenium,• supplemented with 1,000 μg/day methylcobalamin (B-12),• very rich in folic acid (from dark green vegetables),&bear on; adequate sunshine to get vitamin D or use 1,000 IU/day add,&bear on; very rich in antioxidants and phytochemicals from fruits and vegetables including α-carotene. β-carotene. β-cryptoxanthin vitamin C (from foods) vitamin E (from foods),• very rich in chlorophyll,• supplemented with beneficial probiotics,&bear on; supplemented with oral enzymesWhen you start to change your diet to a diet that is beat of anti-cancer foods you may query why there is so much junk out there and why is it so much cheaper to buy a case of chips vice a bag of organic apples. The beat thing you can do for you body right now to prevent cancer is to.
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